Just make sure you Please?! Lol when I measured the 226g of tuna I thought ‘no way!’ So my two cats were happy to have half of it lol I think I could’ve lost more but I’m on my pms days :-/ (water retention) let us know how much you lost. I had the food for dinner in lunch. We advise a Replacing the hot dogs with lean meat is absolutely fine, we would advise this to be no more than 3oz. You can substitute the ice-cream for a little milk in your tea/coffee if you wish. The vanilla ice cream in the Military Diet can be substituted for 1 cup i would like to tell you that this diet is sooooooooooooo good soo safe , we were three following that diet me , husband and my friend ,,, i was 101.700 kg now 98 my husband dropped tw0 sizes i guess :)) my friend 3 kilo too, why complete the week with a low calories diet to keep what we lost and we didnt feel tired at all, but i need to lose mooooooore so i am reading about the south beach diet and i want to follow cause i want to drop 23 k in 3 months i hope fingers crossed . :D, Hi Alice, the diet that I have at home, which is meant to be the same as this one, but slightly different, says you can have as many teas as you want, as long as they’re black . I bought low fat and 136g is a huge bowlful! I am going to try this diet as i neeeddd to do something quick!But i rally dont like bananas!Can i replace it with another piece of fuit? Wow Neal that is amazing loss very well done, you definitely deserve that loss. No Roger, any type is fine, within reason. It is advised that you only have one slice of bread Roger. Limited stocks on our best selling diet patch for... Oolong tea (aka Wulong) increases fat burning ability. We aren’t overweight (could lose 5-10lb each) and are 30 and 40 years old. will post the results , I am going to start this diet wednesday so the 4th day will be saturday the day i go out , Can we substitute gelato for the frozen yogurt and ice cream, or does it have to be that exactly? We would not advise anyone under the age of 18 follow this diet plan however all other ages are fine. sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna. but that is still GOOD. You can substitute the fish for lean meat or cottage cheese and you can substitute the peanut butter for a low fat cheese spread.I hope this helps. Keep up the good work! Lost 1.2 kgs. We would recommend leaving the eggs out if you cannot eat them. Wear proper gear includes wear helmets, padding etc. Hi can you split the meals, say have your slice of toast then the grapefruit later, im a snacker lol, thanks. Yes you can leave them out if you wish however please be aware that this may have a negative affect on the diet. The cottage cheese does not need to be low fat. Vegetarian hot dogs can be purchased from local stores/supermarkets. The equivalent to the juice of half of 1 grapefruit Lisa. Tuna can be substituted for cottage cheese or vice versa. Thanks, I had tuna and cottage cheese half a portion each. Congratulations Damien! – Tuna instead of cottage cheese or vice versa Is there any substitute for peanut butter? Alternatively check out our other diets if you find this one doesn’t work so well for you. i followed it by the book too. . It is recommended that you eat 1/2 a grapefruit therefore simply juice the portion of grapefruit . I’ve been dieting for 1month, eating fruits and veggies with around 30mins of jogging atleast 3/4 times a week. Also is there a gram alternative to a cup? I heard about the diet from a colleague and she said you can lose up to 10lb, although the i was only 8stone 11lb i thought it was too good to be true so I have tried it for myself. FINGERS CROSSED. Hi Mel, you can drink as much water as you wish..green tea is also fine. You can add crushed garlic, chilli powder or chilli flakes, stock granuals if you wish. Hi does anyone know can you replace egg or is it ok just to leave it out? You would have your 3 meals whenever you would usually eat your meals. And you never know, if I get so used to it, I may stick with it. Is there something other than peanut butter as I really don’t like it? Any other tips when following this diet would be great! I’m starting this tomorrow! Hi Hellybelle, Can I use smoked salmon in place of Tuna? Maybe Philadelphia light or dairylea light? I hope this helps. We recommend that you follow the diet as stated for optimum results. Thank you x, 1 cup is approximately 4oz. easy to use for one day and do the same every day, Good luck following the diet & do keep us posted with your results , Do the days need to be done in this order or can i swap two around. Baked beans (or all tinned foods) contain a lot of additives therefore we wouldn’t recommend adding these to your diet. We would recommend the tuna in brine or spring water not in oil and we wouldn’t advise you to wash it. Thanks. Well done : ). As the diet does not state which peanut butter, we would imagine either would be fine. We always recommend you have a break of a couple of days following each stint e.g 3 days on 2 days off. I was jst woundering what do you do on the the other 4 days left of the week? I can’t have peanut butter due to allergies, do I just have plain toast? He was 20 stone and I was 19.1 We both had dramatic weight loss which for me started on the 1st day. Thank you. You can have the following substitution for tuna: Hello! I don’t eat eggs, is there anything else I could have? Hi I don’t like peanut butter an I have a different one. Thanks, Thanks for the reply. That makes it more appealimg. We would advise sticking to the diet as stated above for optimum results but if you decided you didn’t want to eat your fruit allowance at breakfast this can be eaten at another point during the day. 18 Full PDFs related to this paper. are jacobs crackers the little square ones ok. Hi, this is my 3rd day & I seem to be managing, although I am extremely tired & have had a really bad head for the past 2 days, is this normal? Do I choose one choice from each box or do I eat everything listed in the box for example do I eat everything in the breakfast box or do I just choose one listing? Tried 3 day diet. I just couldn’t believe it. couldn’t have done my normal exercise regime I don’t think. On day 3 today. Can I use Philadelphia cheese instead of cottage? teaspoon of flax seeds. I stir fried (no oil) some cooked chicken breast with some crunchy fine green beans for dinner but had to put some lemon juice and chilli in it to make it taste nice. Does it have to be 3 days after each other or is it one day on and one day off. If you do not like bananas either leave them out or replace with another fruit. All done without one single question. Hi, Is it just the sausage for the hotdogs or the buns aswell? Can Hi for the lean meat bit can u have fish like mackerel? I did this diet am 17st and swapped what was agreed avent lost a pound did stick to it ny suggestions. Ryvita are fine heather as is salmon as a replacement for Tuna. The healthiest way to cook veg is to steam as you lose vitamins in water when boiling!!! Following morning – disappointed with only 1lb more loss. We feel great and well pleased with ourselves. Also as it doesn’t specify which ice-cream, we would recommend a low fat one. Just shows you what you can do if you put your mind to it. Well done I am starting tomorrow still doing 5:2 fasting on a Monday and Friday and doing this inbetween leaving the wknds to be A little more relaxed, I have to laugh at some of the questions. Slimming Solutions Ltd. i was just looking at the diet and should the peanut butter,cottage cheese and vanilla ice cream be diet? We only recommend the drinks listed Roger, black coffee/tea/water. Thanks. I do not like eggs or banana at all. tuna, the same size as 1/2 or 1 cup serving of canned tuna. i cant have grapefruit what can i swop it with, If I stick to this diet for 5 weeks without a break how much weight could I lose any ideas anybody? I’m a vegetarian, what alternative can I eat instead of hot dogs??? Another question can I rather eat Vanilla fat free yogurt instead of ice cream and eat it then between meals, together with the fruit as a snack between meals. Is there a limit to how much water you can drink on this? It’s amazing! If you have any further questions please do not hesitate to contact us. thanx. I lost 5kg the first week, 4.8kg the second week and then adding some training the 3rd week it jumped to 6kg. Onion & Chive Cottage Cheese is fine to use. Used this eating plan to lose weight a few years back and lost an astounding 10 or so kg! Hi I’m not a fan of peanut butter but don’t like toast plain what can I substitute for this please?? Pl suggest substitute for quorn brand. Do proper Exercises includes Drills, stretches etc. Hi, are you able to drink as much black tea/coffee and water as you like. please reply Over the last few years, though, so many new conservation dog projects have sprung up that Hurt can no longer keep track of them all. I would advise that you double check with your GP first just to be on the safe side. We would always advise that you go for fresh wherever possible however the choice is entirely up to yourself. substitutes for tuna include cottage cheese, chicken, tofu, almonds or Unfortunately there is no substitute for peanut butter Catherine. Hence the reason cheese and ice-cream are included in the I don’t eat seafood, thanks in advance! Hi Claire, and what melon is it? Why not try combining The British Heart Foundation Diet with Oolong Tea? apricots. The average weight loss can be between 2-9lbs per week, however this does vary in every individual. can you have grapefruit juice instead of 1/2 grapefruit? We recommend a break of about 3 – 4 days. Anyone got any success stories or advice? Emma. This diet is best known as the British Heart Foundation Diet or the Greenland Diet and has been circulating for many years. I’m pretty disappointed I’ve stuck to every with this diet aprt from yesterday I just had 5 crackers with out the tuna and I’m on my 3rd day an I’ve only lost 2lbs maybe when I weigh at slimming world 2morrow it will be different but I doubt it dnt get me wrong I’m nt hungry and I do fancy the odd nice thing but I haven’t I’m rele gutted doe. It is not a problem to substitute the toast for crackers. Hi. We recommend no more than this. Your help on this will be great thanx. Hi can I have a piece of lawfat babybel instead of cottage cheese? As shown from previous comments individuals have seen good results from following this diet. The only substitution for Tuna is cottage cheese. Just saw your post on Carb Cycling, there are a number of decent books on Amazon with recipes and tips for Carb Cycling. There aren’t any big no-no’s apart from the obvious, we just recommend you continue to follow a calorie controlled diet. Hi I was just wondering how much 1 cup is in oz and is 1 cup ( was changed into oz ) the same for the tuna as well as ice cream and veg etc. Is there an alternative to cottage cheese? hi is there anything i change the tuna for please? Yes, you can substitute hard boiled eggs for poached, that’s not a problem. Less than 1000. However, The only time I do this diet or cleanse or whatever one would call it, is when I need to lose weight fast. If you have any further questions or queries, please do not hesitate to contact us. We always recommend you have a break of a couple of days following each stint e.g 3 days on 2 days off. I dont take eggs either? Hi wot kind of low spread wud you recommend instead of having peanut butter? I am starting this diet for the 1st time tomorrow – is it ok to have the crackers instead of toast? X, you don’t feel hungry because of the ratio of protein to carbs. Please leave out if you cannot eat. We wouldn’t recommend rolls with the hotdogs. Sorry we could not have been of more assistance at this time. Thank you for sharing your helpful tip & well done on your weight loss. It helps us keep the lights on. HI today is my second day of the 3 day diet and I am planing to have 3 rest days. You can have frozen yoghurt instead of ice cream and no particular brand is recommended. Thought I’d give this a try and see if it works, day 1 today, see how it goes. only somebody earlier said they don’t like raw green beans & I’ve been boiling all my veg!.. if you don’t eat meat we recommend a meat substitute and as for the egg we suggest leaving this out. It helps to speed up your metabolism and burn fat. Players play for hours or even for a day and at any time they need rapid movement of there body. We’ve started this today. You could swap for another fruit item from the diet, banana, apple or grapefruit. Do u think i should have one with dinner instead? Unfortunately not they are green beans which I also hate so I just didnt have them. You can drink unlimited amounts of water throughout the day. if yes which ones? But, I stuck to this 3 day diet and lost a whopping 7lbs. Download PDF. Congratulations on your weight loss so far and keep us posted on your results! Does everything need to be low fat; cheese, cottage cheese, crackers, ice cream? It states vice versa for most replacements but not for beetroot and carrots? List of Stretches to be done before playing cricket, List of Drills that are done before playing cricket. , can you do day 3 for all 3 days as thats the only ingreedients ive bought for!!?? We recommend sticking to the diet as stated for optimum results. tea/coffee if you wish. How did you do on this diet? We would always advise you use fresh wherever possible. Be good to have choices! I actually only stuck with the exact diet for a few weeks, after that, I just picked out the meals which I enjoyed the most, for example I would have egg on toast for breakfast everyday, cheese or cottage cheese and crackers for lunch, and then meat and veg fruit and ice cream for dinner, and it still worked! AFS was available at afs.msu.edu an… I’m thinking of trying this diet but my question is, for each day do I eat the vegetables raw? The diet only recommends you drink plain water, however if you are struggling, it would not be a problem to add a dilutee, but this may effect your weight loss results. Can you eat pitta bread Instead of toast? diet. Unfortunately there are no alternative to hot dogs, we recommend you either leave them out or replace with another food from the diet. I have started mine today x, Hi Denise I did really well I lost 9 pounds and I didn’t feel hungry and enjoyed the food x, Hi, I only lost 2lb but it is better than nothing! I’m onto day 3 of this diet and I must admit, I feel utterly terrible. I absolutely hate beetroot so I juiced it with an apple and down in one yak !!! I’m willing to try this diet but it’s hard for me to stick to these when I’m Hi, I see beetroot mentioned, I don’t see beetroot on the list? Sorry if you’ve had this once.. Are you sure a cup is 8.3oz? Hi Can i use Marmite on the toast instead of Peanut Butter ?! Thank you for sharing this with us Kelly. My mam and I are not big fans of tuna OR cottage cheese, is there anything we can replace these with or should we just deal with it? I too struggled with 226 g of tuna! You can substitute the peanut butter for a low fat spread. i did it and i lost 3lb, but put it all back on when i finished the diet plus a few pounds extra. It wouldn’t be a problem to eat the vegetables raw. Could you please tell me what I can substitute the cheese and ice cream for as I do not eat dairy. But the scales were there and I just couldn’t help myself. Lost 0.3, I’m thinking being on my cycle doesn’t help much … The last time I lost 1kg on this diet. Please tell me is the diet tablets and shakes etc from ur company? Wonderful-looking blonde leading actress connected nearby nice parts of diet is going surrounding spend save up of good time alone . I’ve lost 1/2 pound and husband lost 3lb. As you cannot eat them please leave them out. I lost 2lb which is better than nothing, I’m doing it again this week, so today is my second day again. We would advise leaving the melon out if you are allergic, as the diet suggests, there are no substitutes for this. You can substitute peanut butter for a low fat cheese spread. Not bad but very salty. Will update y’all on the results! Your prompt response would be greatly appreciated. Good luck! someone pls replyyy. The average I have lost over the 3 days is 5lbs -7lbs, and had pickled beetroot!!!. The above comment should state ‘wouldn’t’. We wish you every success & do keep us posted with your results . We advise you measure the ingredients in a measuring jug. You eat everything listed at breakfast, lunch and dinner. can you drink hot bovril on the 3 day plan? How much is a cup of ice cream ? You can follow the diet whichever way you wish providing it is for no longer than 3 consecutive days. A cup of tea after tea is fine as long as its not in addition to drink with your dinner. Anyways, 1 more meal. READ PAPER. Like batsmen have to sprint up and down to take a run, and bowlers have to bowl overs regularly and for that they also have to run and followed by their bowling action which place a high stress on the body. Do it to start a healthy diet as a boost and it really works. Keep rotating your position so that blood circulation is good. I did decide to buy fresh as its not much in price. Plums, grapes, and apple sauce also work. It is perfectly safe to use slimming pills alongside following the diet. x Can I leave out the bread because I struggle with chronic constipation and the bread makes it even worse. Dont know how I will manage tomorrow as up and out early and with my boss all day. This weight loss plan works because the calorie intake is low, but still gives nutritional balance. As this diet is only a 3 day diet we would advise that you stick to a healthy calorie controlled diet for the remaining days of the week. I didn’t lose 10lbs though but each time i’ve done it and lost either 4lbs, 3.5lbs and 4.5lbs a turn! coffee / tea / water. can u eat your fruit and half your ice cream during the day if u get hungary. You follow it for 3 days but I would have a break for about a week before doing it again. fish is preferable. Hi everyone. Also instead of peanut butter, you could substitute that for 1tbsp of low fat cream cheese. Just started today. Hi, I don’t like broccoli or cauliflower, can I substitute them with something else? I would say that all these diets along with the 3 day diet are effective but it just depends what would be best suited to you. Any very lean meat can be substituted for tuna, but One question- when you say ‘Beans’ are we talking baked beans from a tin? This diet sounds good, I may just give it a go. Unfortunately theres no alternatives to eggs Chloe however you could cook them differently ie scramble or softboil them. If you cannot drink tea or coffee the only option is water however this can be sparkling if you prefer. We would only advise cottage cheese or tuna or vice versa. Why not try flavouring the water with a slice of lemon? You can substitute peanut butter for a low fat spread and we would advise the crackers were Ryvita’s or crackerbreads. Good evening, could I change the hotdogs for something else please? You do not have to drink tea or coffee. You can change the days around however we would still suggest that these are followed consecutively. did you just keep doing this diet for 6 weeks? Gina. I hope this helps. Obviously only black tea, coffee or water? hi, can i season the tuna with lemon salt and pepper? I don’t know why my posts keep being removed! As there are no substitutes listed above for cheese, we would recommend that you leave this out. Is there any other fruit to change the melon with? We would recommend a little low fat spread if you do not like peanut butter or eat the toast dry. So I found this diet and thought what the heck, give it a go. Tuna in spring water would be best. Yes it is fine to use a little low fat spread. Oh Noma you did really well xx So sorry to hear about your accident nothing worse than pain. Unfortunately there is no substitute for hotdogs, only a quorn version. ?as it tbsp (usually stands for table spoon which is alot!!! But i didnt have cottage cheese another website said two slices of cheddar cheese, but i still lost weight:), hi samantha i just wanted to know if this diet worked for you. Is there any chance you could please convert cups into grams please. I’m on day one today. Hi, Will I still lose weight if I normally eat 800 calories a day anyway?? Adaptation is an observable fact of life accepted by philosophers and natural historians from ancient times, independently of their views on evolution, but their explanations differed. Thought it would be a protein source so might be ok! Sorry , Hey, I know this will sound really stupid but you know the lists is that like choose one for breakfast one for lunch one for tea? Although missed out grapefruot this morning as iv been unwell. If you cannot have peanut butter I would recommend you leave it out. Hi Tia, we don’t recommend adding milk to your tea or coffee. I don’t like eggs – can I swap with tuna or cottage cheese? It is not a problem to have the fruit an hour after breakfast. We would also advise that inbetween meals you only drink water, however with each meal you can choose between tea, coffee or water. It is entirely up to you whether you decide to replace with fish or chicken, I would imagine this would be fine however please be advised that there is a possibility that in doing so there may be a negative affect on your end result. sunflower seed butter, hummus or bean dip. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. weight loss results. Why not try one of our other popular diets? Have just started again today and also starting on BoxFit. Results do vary in every individual, but please see below suggestions of alternative popular and effective diets: http://www.slimmingsolutions.co.uk/slimmingblog/weight-loss-motivation/the-1-week-diet-the-egg-diet/1938/, http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-7-day-fat-burning-diet/2156/, http://www.slimmingsolutions.co.uk/slimmingblog/diets/how-jordan-katie-price-lost-2-stones-in-just-6-weeks/2150/. Is there a substitute for the hot dogs? As you may appreciate fruits like grapefruit and oranges would cause severe discomfort and thus are a no no. THANKS. Can I change the toast to 5 plain crackers? hello, what crackers? We all put in $75 each. While a very strict diet meal plan is not advisable to do regularly or long term. The diet is easy to follow and I never feel hungry thumbs up, hi can someone help me. No particular brand/make of crackers are recommended, you can have However please let us know how you get on. Toast instead of 5 plain crackers. Having spent years saying I hate black coffee, I now discover that I quite like it! A good non dairy substitute is Yes you can drink water throughout the day. Yes the weights are for uncooked meat and crackers are fine as a toast replacement providing they all total a similar calorie amount as the toast. Hi, once I’ve reached my target weight should I still continue with the 3 days or just eat healthy from then on? Can you swap to an vegetarian option so can you replace the lean meat or? Can I use vinegar as a condiment because dry Tuna is yuk & also 170g (1 cup) of ice-cream is an awful lot, should I reduce this amount for the icecream? I started this diet on Wednesday (April Fools Day) and followed it to the letter. 2. hotdog to me is saugage in a bread roll. Hi can you still drink water throughout the day. I hope this helps. Please could you let me know if I can drink grapefruit juice with all meals and/or in between? What about having drinks in between is that allowed? The only real change was I added diced dill pickle and celery to the tuna. Don’t like Black Coffee or Tea much. I mean, for example, breakfast list? The weight gain has got me so depressed and i am desperate to lose it. It wouldn’t be a problem to subsitute the meat for quorn or fish. You can substitute the green beans, cabbage and broccoli for cauliflower, beetroot or more carrots. do you start back on day one?? Is there a veggie substitute for the hotdog sausages – I don’t eat meat or fish? If you do not like peanut butter we would recommend replacing with a low fat spread. Replacing Tuna for Salmon should be fine Roger. Do keep us posted with your results : ), Am starting it today gave up smoking 11mts ago and now need a kick start to loose d weight i put on, Wishing you all the best! Hi finished my 1 week diet lost 6lbs – bit disappointed. can i swop hotdogs for anything els!!!!!! Cottage cheese, veggie hot dogs or quorn chicken are fine. Yes, Tuna is spring water is preferred over tuna in brine/sunflower oil etc. Can I eat lettuce , tomato and cucumber at any time. . I started this diet today. That was a mammoth 15.8kg in just 3 weeks. If you have any further questions please do not hesitate to contact us. Hi need help with this diet on the hotdogs? X, I have just completed my first 3 days on this diet, I stuck to the plan with the exception of not eating peanut butter (can’t stand the stuff) & substituting the tuna for salmon. can i do this diet every other day instead of 3 days together? Hi, when weighing the veg do you do it raw or cooked or dies it not matter thanks. Thank you x. can i substitute grapefruit or orange for a smalll cup of 100% juice? Can i drink fruit or herbal teas? If you have any questions please do not hesitate to contact us. Is it ok to change around what you eat on which day? Fingers crossed for another good result. of fruit flavored yogurt or apple juice. When I ate a healthy balanced diet I lost more. My father in law swaps it for smoked salmon and it works the same for him , Hi, Please can you tell me is there anything else I can have instead of egg because I don`t like them. Had a bit of a cheat yesterday, felt a bit light headed and not well so had a very small piece of chocolate but then done a half hour aerobics session when I felt better, think I was just lacking sugar as I do usually eat two chocolate bars a day. also is it ok to do the diet 3 days a week please? Well done! How many times did you do the diet to lose 2 stone? Hi. 3 days! I hope this helps. A true inspiration! Can I replace with vegemite instead? Yes, I am going to make this a weekly thing too and do a sort of 3days on and 4 days off diet. I believe your conversion of cup to ozs is incorrect. Also I do not like melon, any ideas? One cup is approximately 250ml. Plz let me know. Is there an alternative for this? As it is not listed with the allowed foods above there is a chance the bread could have a negative affect on your weight loss.